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12 Tips for Surviving Twins

July 24, 2013 by stultsmamaof4 20 Comments

If you haven’t visited this blog before, you might not know that we have a set of twins (boy/girl) who are now four years old. I never imagined myself having twins, and in fact, I had mixed feelings at first (read the story here).

However, our twins have brought a doubled joy to our lives that I could never expected. There is something so precious about watching them sleep side by side or hold hands as they walk down the sidewalk. Observing their unique bond has been a true privilege.

I hope they will always be best friends of sorts even though they are different genders!

Along the way, I’ve learned some methods for dealing with the not-so-cute moments of what can easily become twin madness, and I’d like to share them with you today. These methods would also work with children who are close in age to one another! 🙂

12 Twin Tips for Survival

1. Divide and conquer. Whatever task you face, it can be much easier to handle one at a time. For example, I read many success stories from mamas who simultaneously potty-trained their twins. It seems that for these blessed mothers, what one twin did, the other followed.

However, for us it wasn’t quite as simple. Our son was just not ready, but our daughter was! She insisted on using the potty even though I wasn’t trying to train her. So, I decided one at a time might actually be easier, and it worked! Not everything must be done in pairs. 🙂

OR….

2. Kill two birds with one stone. Some twin tasks are just easier to do together, such as diaper changing (one right after the other, of course), nursing (huge time saver if you can get the hang of it), going to the doctor, bathing, and feeding snacks or meals.

When you already have all of the “stuff” out, you might as well get it over with for the other twin, too! I even learned such talents as double burping, which only lasted a month or two.

Part of finding my groove with our twins was learning which technique worked best for which tasks – either #1 or #2.

Sometimes it even makes a difference which twin you do first! After a while, I learned to always put my twin son’s shoes on last because he would try to take them off if we didn’t leave the house immediately. My daughter didn’t seem to mind the shoes, so I could count on her to leave hers on while I wrestled with her brother. 🙂

3. Set up stations! When the twins were infants, this was a lifesaver when it came time to prepare a meal, or work with an older child, etc. I had a rotation of baby devices for them and when they grew weary of one (after about 10 minutes), I would quickly rotate them to the next thing in line.

Instead of having two of everything, we found we only needed one of most things and thankfully, many of these devices were given to us. So, at one point in time we had out an exersaucer, a jumperoo, a bouncy seat, a playmat, and a walker (before the walker days, we had a swing).

4. Identify the tough times. We definitely had specific times of the day that were much more difficult than others. Meal times, bedtimes, and late afternoon seemed to be the worst for us. Once we identified those tough times, we were able to problem solve to cut down the stress. If all else fails, then….

5. Enlist helpers! By far the best thing we ever did was to accept the gracious offers of friends and family to lend a helping hand. Many ladies from church took turns helping me with afternoon feedings (my husband worked second shift at the time) even when the twins were quite small. I would either pump ahead of time or I would take that opportunity to nurse one infant at a time and the company could burp or entertain the other twin.

We also are blessed to have a very helpful oldest son. He often rocked a fussy baby while I cooked supper or helped our middle child with a problem! Additionally, for a few

For a few months I also enlisted the help of one of our teenage nieces. I was able to pay her very little, but she loved coming over to help with the kids. It was totally worth the expense.

Twin mamas, do not be afraid to ask for help, especially in the early months – it will save your sanity!

6. Schedule, schedule, schedule. I wasn’t a very schedule-oriented mom when it came to nursing or even napping our first two children. Our firstborn sort of fell into a schedule all on his own, and our middle child fought any sort of schedule from day one!

However, by nature I’m a planner, so I like at least a loose form of organization. And after struggling with our strong-willed middle child, I was determined to start off right.

With two babies at once, I knew that I was going to need to be a little more of a tough mommy in order for us to survive. 🙂

Since our twins were born prematurely, they spent time in the NICU and came home already on a strict feeding schedule. So, we were already off to a good start. However, our infant son was not always happy to keep to the same schedule as his sister.

It was hard work to find a happy medium, but I knew I wouldn’t handle feeding and napping at different times very well. Persistence paid off, and the majority of the time, they ate together and napped together.

Find a sort of schedule that works for you!

The best pattern to follow for those first 6 months or so is: eat – wake time- then sleep, which is the complete opposite of what many babies naturally do. However, this pattern sets your infants up not only for feeding success, but for sleeping success as well!

You may be tempted to let sleeping babies go undisturbed, but it will be worth working to keep them awake when they reward you by sleeping for longer periods of time. Trust me. 🙂

7. Invest in the gear that makes your life easier. Being a parent is hard work. Being a twin parent is sometimes doubly hard work! Some baby gear makes that work a lot less difficult and is worth every penny.

For example, my husband and I debated about whether or not to purchase a double snap-n-go stroller. It’s basically a metal frame stroller that the infant carrier car seats can snap right into. Thanks to some generous gifts, we had the necessary funds and decided to go ahead and purchase it.

Next to my twin nursing pillow, it was the best purchase we ever made for the twins!

It made outings much easier, especially those I had to navigate alone – going to church, going to the store, going to the library, going to the doctor. I was no longer confined to the house, which made me and our two older children very happy!

Later we switched to a Schwinn double jogging stroller, courtesy of my father-in-law’s fabulous auction skills, and the last stroller we owned was a double sit-n-stand, which I highly recommend for the toddler to preschool years. When one is tired of sitting in the front seat, you can switch them out to standing, kneeling, or even sitting in reverse in the back seat.

8. Keep your older children occupied. Sitting down to nurse or feed two infants isn’t an easy task, especially if you also have an active three-year-old on the loose. Sometimes our middle child would escape into another room and I would just pray that he wasn’t destroying anything of value! 🙂

I wish I had known back then about busy bags! If you don’t know what they are, you need to find out. Just look up busy bags on Pinterest or Google and find a variety of ideas for quiet play. I have quite a few pinned on my Learning games and activities board. Books worked well for us, as well as singing. Sometimes I would even ask him to perform tricks for me while I was sitting. And when all else failed I turned to Netflix or PBS Kids. Did I mention that

Did I mention that having twins also taught me to lower my standards a little?

9. Remind your older children that they are special, too! Sometimes older siblings have jealousy issues, and then sometimes they have twin fame issues. 😉 Twins not only require a lot of extra attention from mom and dad, they also attract a lot of attention when you are out and about. People love to look at them and ask questions about them, which might leave your older children feeling a little ignored or neglected.

Going on one-on-one dates really helped our older children when they were exhibiting signs of attention-deprivation. Also, relatives stepped in often and took one or both of them for special activities or sleep-overs. Sometimes it’s as simple as mentioning something special about your older children when people are ooo-ing and aaahhh-ing over the twins.

10. Remember that it does get easier! Those early months are oh-so-tough. I well remember the sleepless nights, the double diaper blow-outs, the duets of screaming banshees, the illness multiplied by two in winter months, and sometimes it felt like there was no light at the end of the tunnel. But there is!

Those twins will grow up and while you’ll always have two at the same stage, rather than one, as they grow older it feels a lot less like double duty and a lot more like having two children very close in age.

Believe it or not, our twins are so different in looks and personality that sometimes I momentarily forget about their special bond!

Focus on one day at a time, until you can focus on one week at a time, and eventually one month, and before you know it, you’ll be thriving instead of just surviving!

11. Count your blessings. On those really rough days, the ones when you barely limp across the finish line that we mamas like to call bedtime, try to let go of the challenges and remember the blessings of having twins.

There are many difficulties in raising twins, but there are equal, if not more, unique blessings wrapped into those challenges. So when the days are dark, count those blessings. Remind yourself of the things that you enjoy about your double gift, how one baby catches the other’s eye and both faces light up, how they “talk” back and forth to one another, even answering one another’s cries. Remember those good things; cling to them!

12. Pray. It sounds simple and everyday, but it’s not. Prayer is powerful! Some days I woke up after a sleepless night asking the Lord for supernatural strength because I just didn’t have it in me. He literally carried me, not just mentally but physically, through many of those early weeks or even months. I know others were praying for me, too – the power was almost palpable at times.

Don’t underestimate the Power of the Spirit; pray for the things you need to raise those twins – for finances, for strength, for wisdom. I even consulted the Lord on such mundane things as “Should I pick up this crying baby or would it be better to let him cry it out?”

While I didn’t get a direct answer to that question, I was overwhelmed by the peace of His presence. And suddenly, I realized that maybe it didn’t even matter as much as I thought it did.

Maybe there is no perfect way to parent, no perfect way to potty train or sleep train or breastfeed or, or, or… That peace set me free. 🙂

Proverbs 3

5 Trust in the Lord with all your heart
and lean not on your own understanding;
6 in all your ways submit to him,
and he will make your paths straight.

If you have young twins or are about to have twins (or even children very close in age), I hope you find this post helpful. And if you are already a twin mama and you have some advice to share, please feel free to share in the comments! I love finding out what works for other moms and seeing if it will also work for me.

Enjoy it while it lasts!

Jen 🙂

*This post makes use of affiliate links. Jen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for helping to support this blog!

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Much Ado about Missions Series: Global Missions

July 11, 2013 by stultsmamaof4 25 Comments

Since I spent the majority of my growing up years as an MK (missionary kid), global missions is a subject close to my heart.

But lately, I’ve been plagued by questions of “Am I doing enough?” and “What else can I do?”

So what’s the big deal about global missions anyway? We’re all called to be missionaries where we live, right? Yes, we should be sharing the gospel in our homes, with our neighbors and co-workers, and so forth as is commanded in scripture.

The big deal about global missions is that nearly one-third of the world’s total population remains unreached, meaning these people have had little to no opportunity to hear the message of salvation! These people groups often live in fear of evil spirits or gods and sometimes even participate in horrors like witch-burnings and ritual killings as a result of those fears. Some are trapped by societal boundaries of caste systems or governmental boundaries such as communism.

While we here in America are blessed to find churches on many street corners and bibles not only in our own language, but also in a plethora of translations, our overseas friends are not.

Even driving down the highway, we often see crosses or billboards proclaiming God’s truth. And with the rise of the Internet, the possibilities are further increased! Those unsaved relatives, friends, and neighbors might not know Jesus personally, but most of them at least know of Him.

Source of info: The Joshua Project

But for a tribal man, woman, or child in an unreached location, the gospel message is simply not present. By some estimates, the ratio of American churches to unreached people groups is 140:1.

One hundred forty American churches for every one group of people still waiting to hear the Good News! Are you as surprised by that number as I am?

What Parents Can Do about Global Missions

As a church planter’s wife, I know the unsaved are with us here too, but the need for these unreached people groups is even more urgent yet often more easily ignored.

They have no neighbors who believe, no Bibles to read, no billboards, no Internet, no gospel tracts, no revivals, no churches, no outreach ministries… nothing to connect them with life-giving Good News!

We have a responsibility as Christ-followers to reach out to the unsaved on all levels – within our families, our local communities, our countries, and yes, even our world! Let’s not forget our overseas brothers and sisters who are without hope.

We must be involved with global missions in some way (even if we can’t physically go ourselves), and we must teach our children the importance of reaching the unreached, whether they live nearby or halfway around the world. Not to be “good” Christians or to pat ourselves on the back but because…

People.

are.

dying.

without ever having even a single opportunity to hear of the Father’s great love for us, without a chance to experience true freedom.

Please take a moment to view this powerful message from the Joshua Project. I promise it will be worth your time! Be sure to watch it to the very end – the last few seconds are important.

You Should Know (English) Video by MUP.ORG from Mustang International on Vimeo.

So, what can we do? We may not all be able to go at this point in time, so how can we reach out beyond what is comfortable to us? How can we foster a missions mindset in our homes? I’ll be honest with you that I struggle with these questions. What exactly does the Lord require of me and our family in regards to missions?

I don’t have all of the answers, even for myself. My husband is a pastor and much of our “missions” work occurs right here in our neighborhood, but I am convinced that I must not forget that there is a world of dying, unreached people out there, as well.

I hope this bloghop series will answer at the least a few of those questions for us and for you, our readers about our role in global missions.

In addition to my own posts, I’m very blessed to have two other bloggers join me in this missions series, as we attempt to answer some of these questions.

My sister Sarah, from Love Notes, not only grew up on the mission field, she also elected to return to PNG (Papua New Guinea) for a while during her single years. Currently, she and her minister husband serve at a church in Ohio, as well as at the local city mission.

My blog-savvy cousin Angie, from My Four Monkeys, is a homeschooling mama of four. Angie writes all over the web for companies like Tommy Nelson and Alex Toys, as well as on her own blog. She also serves faithfully in her local church, alongside her husband.

We are excited to share with you some amazing materials and methods for teaching missions in your home or in your church, as well as ways to experience missions as a family, and even ways to pray specifically for the most unreached people groups of the world.

The first post, 8 Resources for Teaching Missions in the Home, is live now!

Jen 🙂

Read the series by clicking the images below:

For more statistics on why the need is so great, read here:

http://writtenreality.com/209-million-is-a-very-big-number/

http://weheartnepal.wordpress.com/2013/06/24/life-in-the-fll-why-we-do-what-we-do-part-2/

It Was Ugly (A Five Minute Friday)

July 6, 2013 by stultsmamaof4 37 Comments

Five Minute Friday: Beautiful

The day didn’t start out this way. We left for the beach with smiles on our faces, anticipation building with each mile that passed. We had our swimsuits on, our sand buckets packed, our snack sack filled. We were heading into what was sure to be a beautiful day.

But then it turned ugly.

There was a bee sting and disobedient children followed by a sudden realization that all was not well. Disappointment, frustration, harsh words, and fear all balled up into one, a wound ripped open in the midst of a beautiful day. It was the kind of deep wound that ruins any thought of fun or enjoyment. And the children were watching, and I felt stuck.

I didn’t want to go to the beach anymore. I didn’t want to spend another second within a five-foot radius of him. I wanted to admit defeat, to go home and sob in my bed, alone. I wanted to …

To read the rest, click here and follow me to the new home of this article.

Bags of Hope

July 3, 2013 by stultsmamaof4 15 Comments

Today we saw the fruits of months of labor for a new ministry at our church, a ministry called Bags of Hope. These bags will be given out to parents of infants in the NICU at a nearby hospital. The bags contain handmade blankets, bottled water, snacks, quarters, a journal, a new testament, and other encouraging materials. They are meant to bring Hope and comfort to families who truly need it.

This ministry began in the heart of my friend, Kasandra Begley. Kassy (as we call her) gave birth prematurely to a son, Logan, who spent 17 days in the NICU before he passed into the care of our Father God. But that wasn’t the end of the story for Kassy. She could have easily given up there that day, given in to the desire to die within, given in to the numbness that consumes those who are grieving monumental loss.

And perhaps she did, for a time, give up. Goodness knows she still grieves and probably always will, who wouldn’t? But she kept choosing to live, even if sometimes only barely, and she kept seeking something to fill that gap left behind by an infant son.

I met Kassy nearly a year ago when she began to attend our church with her boyfriend. She was very quiet at first, yet friendly. After a time, I asked her if she would like to do a bible study with me, and to my surprise, she agreed! 🙂 We spent quite a few months going through The Stranger on the Road to Emmaus, a chronological approach to the gospel.

I sensed that Kassy yearned for a relationship with our Heavenly Father, but something was standing in the way. At times, I felt she was but a moment away from trusting in Him, only to experience a quick withdrawal. I knew what was bothering her. How could a loving God allow her to become pregnant, live through difficult circumstances, carry a baby, birth a baby, and watch him suffer for seventeen endless days before losing him? How could He?

What does one say to a question like that? I don’t know. I don’t always understand the ways of the Father, but I believe He wants to bring good out of even the most despicable situations. So, that’s what I told her.

We continued to work through our study, right up to the suffering of Jesus, God’s one and only Son, as He willing surrendered His life for our sin.

It was then that Kassy loudly proclaimed, “Me and God have something in common!” I was a little startled and not sure what she meant by the statement. I prodded, “What do you mean?” She excitedly explained that God was showing her that He had lost a Son, too, watched Him suffer physically, be beaten, scorned, and hung on a cross to die a slow and agonizing death. God allowed His Son to die, not only for His Son’s glorification, but also for the good of all mankind.

And suddenly I realized where she was going with it. God knew her pain, felt her loss, understood her life-draining sorrow. He, too, lost a beloved child. The hair on my arm stood on end as I literally felt this truth she was experiencing right before me. It was a moment so powerful and beautiful that every fiber of my being stood at attention. I couldn’t move; I couldn’t speak. The only thing I could do was furiously bat my lashes in an attempt to stem the floodgates. She said, “Oh, man, I just got the chills!” Me, too, Kassy, me, too.

That was the aha! moment for Kassy, the moment she realized God is accessible. He’s not just some faraway deity who metes out punishment when necessary while apathetically ignoring our most desperate pleas. He knows pain is real, wounds are real. He doesn’t turn away from the raw and often ugly emotion that oozes forth from us in our most wretched moments.

No, instead He comforts us with a comfort only He can give, overwhelms us with His very presence, and lavishes love upon us even as we cry out, Why? Why, Father, why?

I imagine Mary Magdalene felt a similar despair when she found her Savior’s tomb empty. The words of the angels were of no comfort to her. The Promised Messiah was dead; what hope was left? She couldn’t even have the satisfaction of caring for his body. In her despair, she turned away. In her despair, she failed to see Jesus before her. In her despair, she questioned.

John 20

11 Now Mary stood outside the tomb crying. As she wept, she bent over to look into the tomb 12 and saw two angels in white, seated where Jesus’ body had been, one at the head and the other at the foot.

13 They asked her, “Woman, why are you crying?”

“They have taken my Lord away,” she said, “and I don’t know where they have put him.” 14 At this, she turned around and saw Jesus standing there, but she did not realize that it was Jesus.

15 He asked her, “Woman, why are you crying? Who is it you are looking for?”

Thinking he was the gardener, she said, “Sir, if you have carried him away, tell me where you have put him, and I will get him.”

And then He said her name.

16 Jesus said to her, “Mary.”

She turned toward him and cried out in Aramaic, “Rabboni!” (which means “Teacher”).

17 Jesus said, “Do not hold on to me, for I have not yet ascended to the Father. Go instead to my brothers and tell them, ‘I am ascending to my Father and your Father, to my God and your God.’”

18 Mary Magdalene went to the disciples with the news: “I have seen the Lord!” And she told them that he had said these things to her.

When Mary saw it was her Messiah calling her, the questions faded away. All that mattered was Him, standing there before her, Hope in the flesh. She left quickly to spread this comfort that she’d been given.

What it really comes down to is this: do you believe that He loves you? I don’t just mean that you say you believe it, or that you want to believe it, but do you truly believe – heart, soul, mind, and strength? Because if you do, if I do, then we can let go of the whys and embrace the gift, the gift of total, unconditional love and acceptance for those who believe in and call on the name of Jesus. When we look at Him, the author and perfecter of our faith, when we truly see Him, Lord of Lords, Blessed Redeemer, those doubts, those questions, those fears, walls, wounds, and chains…..they all fade away into the background.

So, after my friend Kassy accepted this gift, she began to grow and change. I started to see the real Kassy, the one who isn’t shy or quiet at all, the one who likes to laugh and often threatens others with bodily harm (but she doesn’t really mean it, ….well, most of the time). 😉 One day she approached my husband and I about this idea to crochet baby blankets for infants in the NICU. She wanted to honor the memory of her son by doing something she enjoys, something that brings her peace. She also knew that our twins spent some time in the NICU four years ago when they were born prematurely, so we understood the difficulty and fear many parents experience. She thought the church might want to be involved as well.

After discussing what NICU parents might need during an extended stay, we developed a list of items to give along with the blankets. Eventually we settled on a name – Bags of Hope! And just like that a new ministry was born from the pain of her situation, beauty from ashes, joy from sorrow.

Isn’t He amazing? Isn’t His comfort amazing? It is a comfort that we just can’t contain; we are compelled to share the comfort we have received with others. We are compelled to tell them:

There.

is.

Hope.

There is Healing. There is Joy. There is the Promise of a better tomorrow and a perfect everlasting.

What comfort have you received, my friends? Are you still searching for it? It’s there for the grasping – look to Jesus. He’s waiting for you, calling for you. If you already have comfort, are you passing it along? Our stories, our testimonies are powerful tools in the Father’s hands.

Praise be to God, for His name is Comforter.

Jen 🙂

Would you bless Kassy and Bags of Hope by liking the facebook page and helping us spread the word? Click the graphic below.

9 Ways to Sneak in Veggies

July 1, 2013 by stultsmamaof4 39 Comments

What mom wouldn’t like her children to eat more of those healthy, vitamin-bearing vegetables? If only it was easy to get kids to like vegetables in the first place!

When our firstborn was a baby (13 years ago now), I thought I did everything I could to encourage veggie-loving in his diet. When he started baby food, I fed him vegetables first, not fruit. When he disliked a veggie, I would sneak it between bites of fruit or sometimes even mix the two. He ate many vegetables in mushy baby food form, but when it was time for finger foods, he balked. Alas, veggie-loving just does not come naturally to him, nor does it for many children.

With the birth of our second child, I determined to work even harder to create a love (okay, at least a tolerance) for veggies. And then the Lord, in His infinite wisdom, decided to bless us with a strong-willed, picky eater. 🙂 However, I learned much from dealing with his picky eating phase, a phase that felt like an eternity! By the time our twins came along, I had a much better idea of how to get those all-important vegetables in.

So, today on Mama Mondays, I offer you this list of 9 ways to sneak in those dreaded veggies!

**This post contains affiliate links. For more information on our affiliate use, please visit the About page.

Start from the very beginning.

I’m talking from within the womb! Researchers claim that babies begin to develop tastes for foods before they are even born. Taste buds develop around 21 weeks, at which point baby receives a flavoring of what mama eats via the amniotic fluid. So, if you want your child to grow up loving vegetables, start eating more of them yourself. Not only will this make for a healthier pregnancy, but you’ll also be more likely to feed your children foods that you already frequently consume when they get to the finger food stage. Too late for this tip? It’s never too late to start leading by example in the area of vegetable consumption! You can even practice sneaking in vegetables on yourself first. 🙂
Offer veggies first!

We’re all familiar with the fact that most children will eat the things they like most first and save the least favorite for last. Even adults do it. 🙂 If your children fill up on foods they like, getting them to eat those remaining vegetables will be even more difficult. On the other hand, if you offer the veggies first when they’re still hungry, they’ll be more likely to at least try a few bites.
Slice, dice, or even puree!

This might be obvious to some of you, but it wasn’t to me thirteen years ago. The smaller the veggies are, the less offensive they are to sensitive palates. My all-time favorite, couldn’t-live-without-it kitchen tool is my food chopper. If I place a nice helping of normal sized broccoli in front of my youngest son, he’ll immediately turn up his nose. However, if I chop that broccoli to bits, he’s more willing to eat it – especially if it is combined with another food or a sauce. This is my absolute favorite method for sneaking in vegetables! I know some moms who add pureed butternut squash and other veggies to the famous toddler favorite, Mac’n’cheese. The possibilities are endless when you dice and then ….disguise.
Disguise those veggies.

I looooove casseroles/slow-cooker meals for many reasons: only one dirty pan, time to do other chores while food is baking, etc. But my biggest reason for serving up lots and lots of casseroles is because it allows me to sneak in a lot of vegetables that my children wouldn’t eat alone. I add petite diced tomatoes, finely diced onions and mushrooms, and sometimes even bell peppers to spaghetti sauce and chili. I add California blend (diced, of course) to our chicken divan. If we have scalloped potatoes, you bet I’ll be hiding some veggies in there. Shepherd’s pie, homemade potpie, even fried rice – all of these dishes are veggie-friendly! You can even hide veggies within other veggies. How, you ask? If I gave my 7-year-old purple cabbage to eat, I’m sure he would run the other way. But he eats it in a salad, along with pieces of fresh radish and spinach. Twice baked potatoes, anyone? Stuffed bell peppers? Use whatever method works for sneaking in vegetables that your kids will learn to love!
Substitute veggies for other starches.

In addition to hiding veggies, I’ve recently learned how to substitute vegetables for pasta and potatoes. The spaghetti I mentioned above? Instead of pasta, use strings of baked spaghetti squash. The shepherd’s pie? Instead of potatoes, used mashed cauliflower. For chili broth, I use low-sodium V8 juice (and then I add even more veggies).
Add cheese, sauce, or dip.

Although this method can easily turn healthy veggies into big calorie veggies, when used in moderation, it’s an effective technique. We have a son who loooves condiments of all kinds, so I’ve learned to offer a small amount with his fresh vegetables. Low-fat cheese works well with cooked vegetables. We do whatever it takes to sneak in those vitamin-packed vegetables!
Offer a variety.

As I mentioned in How to Make Food Fun, research supports that offering a variety can lead children to eat more of a single food group than they realize, especially if the variety is colorful. For example, if you offer bell peppers, offer multiple colors of bell peppers. If you’re offering broccoli, why not offer California blend instead. A variety of vegetables gives children choices, as well, and we all know they love the power of choice! 🙂
Try, try, and try again…and then some more.

As a rookie mom, I had no idea how many times young children need to try a food before deciding whether they like it or not. But when our picky eater came along, I learned that children may need to try a food 10-15 times before making up their minds about it. It makes sense really! One day Johnny loves peas, and the next day he’ll have nothing to do with them. Often, we give up too soon on new foods and assume that they just don’t like them. Even if your child has repeatedly demonstrated dislike for a particular vegetable, tastes can change over time. It never hurts to pull a rejected veggie out after a few months and try it again!
Find the Why behind the “No.”

Sometimes there is a reason behind a child’s refusal of a food other than a dislike for the taste. I saw this clearly when our twins began to eat finger foods. Our daughter began to refuse banana, a fruit she previously loved mashed up. At first, I was baffled. One day I saw her try to pick up a piece of banana and she made the most disgusted face ever. It wasn’t the taste of the banana, but the sticky texture she was objecting to. I happily fed them to her from a spoon until she learned to use a spoon herself. Consider physical reasons for refusal as well, whether it be a texture issue (I still cannot eat beans unless they are pureed) or a possible food allergy. Once you understand any sensory issues, you will have no trouble sneaking in vegetables that your child won’t react to!

There you have it: Nine ways to sneak in more veggies. One last helpful hint – you can even use these tips on husbands – true story! 🙂

If you have a clever way to sneak in veggies, pretty please share with us in the comments.

Jen 🙂

If you found this article helpful, you might also enjoy:

6 Principles for Picky Eaters

How to Make Food Fun

5 Ways to Stretch a Budget: Part 2 (the practical bit)

June 25, 2013 by stultsmamaof4 17 Comments

Yesterday I shared with you the first half of 5 Ways to S-t-r-e-t-c-h a Budget. If you haven’t read the first half, I encourage you to do so as it contains the foundation of our frugal living. In these tough economic times, it’s hard to find ways to make a small budget work, especially if you have a large family and are living on a single income. These tips should help.

And now, for part 2:

3. Pray for Your Needs and 4. Buy Gently Used

(these two overlap quite a bit)

Appliances – Finding good deals on appliances is admittedly harder than saving money on other items, but it can be done! Our first action is to pray about it. Remember, the Lord promises to provide for our needs. Our favorite money-saving techniques when buying gently used appliances are to look at garage sales, ask friends and family to be on the lookout for us, check craigslist, buy scratch and dent, and so forth.

Vehicles – We have never had a car payment, ever. When we realize that it’s time for a new (to us) vehicle, we start praying! Sensing a theme yet? 🙂 We know we cannot afford a car payment while attempting to pay down student loans, so we ask God to send us a vehicle that will meet our needs as well as our budget. Praise the Lord, He has always provided the vehicles we needed, sometimes even at no cost to us, including the necessary switch to a minivan before the birth of our twins! Then, we are often able to pass on the blessing by giving our old vehicle to someone else in need.

For necessary car repairs, we also pray. My husband does whatever he can himself, but if it’s a major repair, we usually have to ask for help. We’ve been blessed with some mechanics in the family, but when they are busy we have also turned to church family or friends. If you know someone mechanically minded, you could even trade services – offer to babysit, make a meal, or some other skill you or your husband have!

Furniture – In our home, you will not find new furniture. It’s a luxury we cannot afford, although I’ll admit I’ve been tempted at times! The majority of our furniture has come from garage sales, hand-me-downs, Goodwill, Craigslist, and so forth. We often pray for furniture needs as well, especially when we moved last year and our twins needed to graduate to full-sized beds and dressers of their own.

God provided a set of bunkbeds, a loft bed, a few dressers, a desk, and more – most of which came from one garage sale. We had looked at loft beds online for our daughter’s room since it was going to be quite small, but they were very pricey. We prayed about it and just didn’t feel peaceful about spending that much money on a want. That very weekend, God provided via the garage sale where we found a white loft bed with matching shelves and dresser – all for $50! They wanted to get rid of it so badly, they even threw in an extra desk. Praise the Lord! If we had not been willing to wait, we would have unnecessarily spent well over $400.

Baby Items – We have pretty much outgrown the baby years here, but when we found out we were pregnant with twins over four years ago, I learned a lot about trusting God to provide for needs in this area. He provided a second crib, clothing, a second exersaucer (which wasn’t even a need, really), and so forth from generous friends and even neighbors. We even found car seats we really liked on clearance in one of those moments when you know God is just blessing you for the fun of it! 🙂

I also shopped a lot of garage sales, but my favorite place to shop was the nearest second-hand baby store, called Once Upon a Child. Not only are the gently used items half the price of a new item, but also outgrown baby clothing and items can be traded in for cash or store credit. If you don’t have one in your area, check for another baby thrift store. E-bay was another source of gently used items that I utilized. Last but not least, I often swapped items with ladies at church. For more ideas on how to save in the baby area, read 9 Ways to Save on Kids’ Clothes.

Vacations – We do splurge a little in this area (at least what we call splurging). God has always provided a way for us to vacation when needed.

Now that my husband ministers full-time, vacations are becoming much more of an actual need than a want, and as the saver in the family, I’m learning to see them that way. 🙂 However, the funding isn’t always available, even for a “cheap” vacation like camping. In this case, we have vacationed at relatives’ homes, we have swapped houses, and we have even found some ministries for pastor’s families who help provide lodging. If you are a family in full-time ministry in desperate need of rejuvenation, please visit this site: http://www.lawrencewilson.com/free-retreats-vacations-pastors/ .

Utilities – You can only stretch this budget so far since heat and electricity are necessities (in this country anyway). However, setting the thermostat at 66 or 67 in the winter months and 75 or 76 in the summer months saves quite a bit of money. If you can’t go that far, even a couple of degrees can make a difference.

Consider rewarding your children for turning off unnecessary lights or appliances in the home to motivate them to keep utility costs to a minimum. Additionally, we utilize the budget-billing program to keep our monthly costs even, which is easier to budget for. Consider investing in energy efficient appliances, but only if you have the finances to. Again, if your budget is lacking, pray about it.

5. Do It Yourself Whenever Possible

Haircuts, Home improvements, Home decorating, Lanscaping, Gardening, Sewing, Homemade cleaning products – whatever you can do on your own rather than paying someone else to do is like money in the bank! A $25 pair of clippers lasts a long time – just sayin’. (See this tutorial to learn how to cut boy hair at home and my pinterest board for lots of other DIY tutorials.) Learn how to re-purpose everyday items such as baby wipes. And with the invention of Pinterest and the DIY blogs readily available, we really have little excuse to avoid learning some new skills, right? 🙂

If you have already tried to d-i-y and it just isn’t working, why not trade services to save money on the things you need help with? A few years ago, I promised my husband I would never again ask him to lay laminate wood flooring after we sold our previous home. He was miserable doing it and encountered much difficulty, even with the help of my brother-in-law! But we can barter with friends next time we need new flooring.

So that’s how we live frugally to achieve our financial goals. After 14 years of marriage, my husband has learned to appreciate my frugal nature, and I have learned to allow him to balance it out. Sometimes it’s nice to have the freedom to buy something new, or something that is a want rather than a need. I’m thankful for God’s wisdom in the mate He chose for me!

I’m sure I missed something, but I hope these ideas have helped you find areas in which you can stretch your budget, too! Even if you currently have a budget with a little room to spare, why not consider cutting back in just one area so that you can support global missions or feed a hungry child? When looking around our home, I can see there are things that we could live without even today, so I’m challenging myself here, too. Remember that as with any changes in life, learning to live more frugally is a work in progress. Even small steps can lead to success!

Have a great budget-stretching tip? Share with us in the comments!

Jen 🙂

If you enjoyed this post, you might suggest these practical suggestions for making things last:

http://harvestlanecottage.blogspot.com/2013/06/forty-ways-to-use-it-up-wear-it-out.html

or this post with additional ideas for savings in order to live on one income:

http://yourmodernfamily.com/how-to-become-a-stay-at-home-mom-on-one-income/

or these postw detailing how to save on kids’ clothes:

9 Ways to Save on Kids’ Clothes (part 1)

9 Ways to Save on Kids’ Clothes (part 2)

Also linking up at:

5 Ways to S-t-r-e-t-c-h a Budget: How a Family of 6 Lives on a Single Income

June 24, 2013 by stultsmamaof4 21 Comments

Today on Mama Monday, I want to touch on the matter of saving money! I know in these tough times, many families are looking for ways to stretch the budget. I also know that my husband and I learned several difficult lessons about finances early on in our marriage. So, as a family of six living on a single income, I’d love to share with you how we make our tight budget work! 🙂

Growing up an MK (missionary kid) taught me many life lessons. I’ve seen what it is to truly be in need. I know in many areas of the world, children often go hungry and families sleep on the bare dirt floors of a thatched jungle hut. I’ve witnessed firsthand the difference between needs (for survival) and wants (for pleasure). I’ve also seen our Father God provide for our family in some amazing ways – money for shoes sent from another state, postmarked before we even prayed for it!

So, when my husband and I first joined our lives together, it’s not surprising that some of our first arguments were over money – how to spend it. 🙂 I was very reluctant to spend our finances on anything I did not deem a need and my husband was more laid-back in his approach to finances.

However, a few short months later, we found ourselves expecting our first child and my husband without a job. During that time of zero income, I forgot those missionary kid lessons. I forgot that when we have needs, we turn to our Heavenly Father for help.

Matthew 6

²⁵“For this reason I say to you, do not be worried about your life, as to what you will eat or what you will drink; nor for your body, as to what you will put on. Is not life more than food, and the body more than clothing? ²⁶Look at the birds of the air, that they do not sow, nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not worth much more than they? ²⁷And who of you by being worried can add a single hour to his life? ²⁸And why are you worried about clothing? Observe how the lilies of the field grow; they do not toil nor do they spin, ²⁹yet I say to you that not even Solomon in all his glory clothed himself like one of these. ³⁰But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the furnace, will He not much more clothe you? You of little faith! ³¹Do not worry then, saying, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear for clothing?’ ³²For the Gentiles eagerly seek all these things; for your heavenly Father knows that you need all these things. ³³But seek first His kingdom and His righteousness, and all these things will be added to you.

³⁴“So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.

………………………

As a result of trusting in our own abilities rather than in the Lord, we quickly found ourselves in debilitating debt. It took 5 long years to dig out of the money pit we created. Since then, we have grown tremendously in our financial stewardship, mostly out of pure necessity.

I praise the Lord for the work He has done in overhauling our money mindset! Today, being a stay-at-home mom of four, I contribute very little to our family finances, so making the most of what we have is not optional – it’s mandatory!

I often field questions from others on how we make a single income work for our larger than average family (although I know many much larger than ours). So, I asked my husband to help me make a list of the areas in which we save money so that we can achieve our financial goals, the primary goal being that I am free to stay home with our children, and a secondary goal being to eventually live debt-free (that’s the work-in-progress part). 🙂

I hope you find these budget-stretching tips helpful!

***Disclaimer – this is not a post about whether or not women should stay home or go to work. That is a decision for each family to make with God’s guidance, and I recognize that some families just don’t have that option. Additionally, it is not a post to brag about our money-saving budget – it truly is by God’s grace alone that we are no longer living paycheck to paycheck and we still have much growing left to do. This is a post on ways to stretch the budget if you are looking for help – how we make a single income (a pastor’s salary) work for our family of six. 🙂

Top 5 Ways to stretch your budget. Budgeting for a family of six on one income.

1. Follow God’s Plan for Finances

Start with a Budget! It seems obvious, but many people don’t have a detailed budget, or they have one that they don’t follow. (Of course, we always stick to ours….Ha!) If you don’t have one, make one. If you don’t know how, ask someone for help. If you aren’t sure where to start, visit Crown Financial Ministries for some helpful tools.

Pay off Debt – OR better yet, try not to take on any debt in the first place; instead trust God to provide for your needs. Oh, how I wish I had understood how interest works earlier on in life! If you are already overwhelmed by debt, check into Credit Counselors’ Corporation or a similar non-profit group as soon as possible. The longer you wait, the worse it will get. Trust me – we’ve walked that path before! 🙂

Offerings – For us, giving a regular offering is non-negotiable. However, it was not always so! When first married, we were both still in college, so our income was very, very small, at times non-existent. So, we didn’t give consistently and usually what we did give was the leftovers at the end of the week. In time, however, we both became convicted that giving needed to be a priority.

We started very small: only five dollars a week. But we gave faithfully, and little by little God helped us to increase it. And while we wondered where our food was going to come from, He continued to provide! I want to encourage you that even if you have so very little at the moment, you can still be obedient to the Lord in this area. Even if the amount seems too small to matter, remember that it’s not about the money, it’s about the heart. I’ve heard that “you can never out-give God.” Test Him!

Luke 21:1-3 “And He looked up and saw the rich putting their gifts into the treasury. And He saw a poor widow putting in two small copper coins. And He said, “Truly I say to you, this poor widow put in more than all of them…”

Savings – For our family, savings is also as non-negotiable as we can possibly make it. Of course, sometimes things come up –something major breaks on the minivan, someone becomes ill, etc. For us, savings is definitely still a work in progress, but the goal is to have savings built up for each one of those occurrences so that we don’t have to take money from our budget to meet those additional expenses.

2. Distinguish Needs vs. Wants

Cable TV/Internet – We realized early in our marriage that for us, the expense was a want, not a need, and we simply didn’t have room for it in our budget. So, for many years we used an antenna when we wanted visual entertainment, or a VCR. Today, we splurge on Netflix – $7.99 plus tax per month. 🙂 Additionally, Internet service is not really a need (unless you work from home), but we choose to splurge on it now that we have room in our budget. If you are struggling to meet your monthly budget, these are two expenses that can probably go.

Cell Phones – I recently read that average cell phone bills for single users are upwards of $71, and for a family of four, as much as $200! That’s a lot of money to pay out every month for a “want”! What has worked to keep our costs low is using Tracfone, Net10, and other prepaid companies. (Update: currently we use a company called Consumer Cellular – 3 lines on a shared plan for $67.00/ month!)

We receive all of the advantages of cell phone usage (even data plans) without being tied to a contract, and since our company pays to use larger companies’ towers (like Verizon and AT&T), we rarely lose signal! If a cell phone is a true need for you because of work, etc., consider changing to a less expensive company or plan. If you can’t change your cell phone to a lower-cost plan at this time, consider getting rid of your home phone altogether and save in that area, or consider downsizing to one shared cell phone.

Clothing – This area is probably the one in which we stretch our budget the most. Growing up an MK, I wore whatever clothes were available, plain and simple. Brand name loyalty was not an option for our family back then, and it’s not an option for my family now! Don’t get me wrong – I love nice clothing, but buying new wardrobes for our children every year is not feasible for our budget.

Clothing three children, one teen, and two adults can be a challenge, but we’ve found a variety of ways to save (check out 9 Ways to Save on Kids Clothes). Clothing for adults is more challenging, but garage sales and thrift stores can still be useful. When we have a clothing need, I often take it to the Lord in prayer before I start shopping around. I can’t tell you how many times we’ve been blessed with bags of clothing from friends, church family, neighbors, and even a well-timed garage sale!

Philippians 4:6-7

Be anxious for nothing, but in everythingby prayer and supplication with thanksgiving

let your requests be made known to God.

And the peace of God, which surpasses all comprehension,

will guard your hearts and your minds in Christ Jesus.

Food – Again, we don’t have the luxury of caring about brands. Although, I readily admit that I am toilet paper snob . The cheap brands just don’t cut it. 🙂 To save money on food and toiletries, I buy store brands and shop at stores like Aldi’s, as well as local farmers markets (when in season). In the last few years, I have also learned a great deal about couponing! I know, I know – not everyone loves using coupons, but it works for us. (Yes, I have a small stock-pile. No, I’m not one of those extreme couponers with a basement full of paper towel). 🙂

Another way to keep grocery bills low is to create a menu and shop for only the items you need for that menu. This really works for our family. I also cook from scratch (or nearly from scratch) almost every night of the week, rather than buying pre-made meals or eating out, although we do splurge by eating out on occasion (dollar menu, anyone?).

Bottom line: always keep in mind the question of whether the item you want to purchase is truly a need or if it’s just a want. Once you have honestly assessed the situation, then you can decide whether or not to fund the purchase even if it is a want. I also cannot emphasize enough how prayer impacts the way in which we use our limited finances. Often, when we have a need, if I cannot find the item at a price we can afford, I wait…

And He provides.

Please join me for the second half of 5 Ways to Stretch a Budget with more practical ways to save!

Jen 🙂

Have a tip to share? Comment with your best money-saving advice!

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Five Minute Friday: Rhythm

June 21, 2013 by stultsmamaof4 19 Comments

Rhythm

I often say that our youngest son, four years old, marches to the beat of a different drum. He’s the baby of the family. Born a mere minute after his twin sister, he remains somewhat of a mystery to me. He’s faced many trials in his young life already: a premature birth, an apnea monitor, an adverse reaction to immunizations resulting in a seizure disorder, a misshapen head requiring a corrective helmet, enlarged tonsils that interrupted sleep, removal of said tonsils that resulted in a brief hospitalization, and so on.

Despite said trials, he is my happy child, my cuddler, the one who pats my face gently, the one who seeks me out regularly just for a quick snuggle and then it’s back to playing. He requires near constant physical touch.

And rhythm, oh does he have rhythm. I often wonder if he will be a conductor someday because the first body part to catch the beat is usually a hand. He loves music, and he loves it loud. His whole body is one with the cadence.

Out of all four children, he’s the one I have the least clue about. Who will he grow up to be, this young boy? What drives him? When I think of him, I think of words like smile and touch and laughter. He’s the son who gets crazy silly when he’s sleepy. He’s the one who laughs at weird noises. I once entertained him all the way through a grocery store trip by repeating a single phrase in a weird voice. “Do it again, mommy. Again!” And peals of laughter rang out all through the store.

To say I love him just isn’t sufficient. He’s oh-so-different, unique, precious to me. He doesn’t even have to do anything special to make me love him. I just love him for who he is, even without completely understanding him, this boy who marches to the beat of a different drum. My love for him is overwhelming and fierce. I would die for this boy.

And that’s how God feels about all of His children.

Jen 🙂

Five Minute Friday is a challenge, a free-writing exercise that takes place every friday over at www.lisajobaker.com. Join us! 🙂

15 Ways to Use Baby Wipes

June 17, 2013 by stultsmamaof4 19 Comments

As an avid couponer, I am often able to purchase baby wipes for free or very cheap. In our household, we make every effort to live a frugal lifestyle because we live on one income (my husband’s) and he is a full-time minister.

Because baby wipes are much cheaper than paper towel and other harsher cleaning products, I’ve learned to use them for many purposes that have little to do with babies.

Although my two youngest children are now toilet trained, I continue to buy baby wipes for everyday use!

Even if you prefer a more all-natural lifestyle, you can still use these ideas with homemade baby wipes. They are easy to make and still gentle enough for little hands!

Want to learn how to make homemade baby wipes? It’s really simple. Check out this pinterest board for tutorials.

Keep some on hand for guests in your home who might have babies or toddlers. Nothing is worse than running out of wipes when you are away from home!
Remove make-up before bedtime. Baby wipes are convenient and gentle on the skin, but do a great job of removing mascara and the like!
Clean messy hands of all ages, even adults. Something about seeing a grown man reach for a baby wipe makes me smile. 🙂
Wipe off the kitchen table after meal or snack time. Since I’m usually already using a wipe to clean off messy preschooler hands, I use the other side of the wipe to quickly go over the area of the table they were sitting at.
Use them on the kitchen counter for quick clean ups!
Help small hands do chores such as wiping off the bathroom sink. I don’t want my young children to use cleaning fluids that could harm them. Wipes are gentle enough for them to handle and they are thick enough to withstand some scrubbing.
Help small hands learn to dust. Again, no need to spray harsh chemicals!
Keep a package of wipes in the car for messy hands, faces, etc. while you’re on the go.
Clean electronic surfaces. They are not too wet, so they won’t leave water behind.
Remove spilled food or drink from clothing before it leaves a stain! I love taking care of stains right away in order to avoid more work later.
Remove paint or washable marker from unwanted surfaces. Unfortunately, most permanent marker is another story….
Clean off dirty patio furniture. Want to have an impromptu outdoor meal? Send your oldest child outside with a wipe or two to make sure your patio table is clean!
Spot clean living room furniture. Again, if you can get to a mess right away, it’s less likely to create a stain that will be difficult to remove later on!
Remove stickiness from children’s hair when a bath isn’t an option.
Clean off pet paws when coming in from a muddy yard.

Although these are the main uses we have for baby wipes, I’m sure there are many more!

Have an idea?

Please share with us in the comments!

Jen 🙂

6 Principles for Picky Eaters

June 10, 2013 by stultsmamaof4 47 Comments

We’ve all experienced it: the transformation of that babbling baby who happily ate all of the baby food groups into the terrible toddler who only wants to eat crackers.

Every parent deals with picky eaters because every child goes through a picky eating phase.

Of course, some children take picky eating to more of an extreme level than others! Our firstborn was easy, our second was challenging, and our third and fourth (twins) offered another perspective altogether.

Nevertheless, how we react to this picky eater phase (much like any other phase) helps determine whether our children remain stuck in that phase or whether they grow through it.

Thus, I offer you these picky eater tips based on my thirteen-plus years of parenting so far.

6 Principles for Picky Eaters

1. Decide ahead of time where you’ll draw the line and stick to it!

If you first set out with the goal of having your child eat all of her veggies and later decided that’s too difficult, your child may see this as a sign of weakness. Any sign of weakness will lead to a doubled effort on the child’s part to break you – seriously. At the first glimpse of weakness, your tiny tyrant will “seize the day” and your picky eaters will suddenly become that much more difficult.

2. Use the “Try at least one bite” rule

This rule came directly from my mother, and I find it very suitable still. At our house, the kids are not allowed to turn down an entire plate of food, especially something new, without even tasting it. Even now that they are older, every food group must be at least tasted before they are allowed to reject it.

When he was a toddler, our middle child became so adept at turning down food, that I feared he would be adversely affected. However, when I mentioned my mommy fears to our seasoned pediatrician, he just smiled knowingly and kindly pointed out that my toddler was perfectly chubby and wasn’t going to “starve” any time soon. It was our doctor’s obvious revelation that gave me permission to wait our strong-willed toddler out. Here’s the doctor-approved technique we used:

Offer the plate several times, giving the child a few minutes to try in between. Be on your toes during this phase. If it lasts too long, you’re likely to experience the ceremonial dumping of the plate. 😉

If the food is repeatedly refused, take it away and end mealtime altogether. (This step will prevent much frustration for everyone – including older children – and can even prevent irritations such as plate dumping, fit throwing, cup tossing, etc.)

Remove child from highchair or table with the reminder that the food will be waiting when he or she is hungry.

Cover the plate with plastic wrap and refrigerate if necessary.

Re-heat whenever the child asks for food and offer plate again. If your child is very strong-willed and you don’t want to reheat the food often, show the child the plate. Tell the child if he or she is hungry, this is what he or she can have. If he or she immediately refuses, don’t even bother re-heating.

If the food is again refused, put it back in the fridge.

Repeat cycle until the child eats (how much is up to you) or until bedtime. Most children will break down and eat it when they get hungry enough. However, I once re-heated a plate FIVE times within the space of two hours for our middle child. So, don’t be surprised if your child continues to test until the process is well-established!

Important Note: absolutely NO snacks or milk should be given in the meantime (only water). This was per our pediatrician’s advice, and it makes sense. A glass of milk is more than enough to satisfy hunger pains for an hour or two, especially for small children. By caving in with a little bit of milk or even a single cracker, you will undo all of your hard work thus far. (Obviously if your child has a medical condition that does not allow for depriving them, follow your own doctor’s advice.)

Above all, be consistent! I cannot emphasize that enough. Once we started using this technique, we rarely had to employ it after the first few victories. Toddlers and Preschoolers alike are quick to learn when we are consistent in our parenting.

*Disclaimer: this technique doesn’t work as well when that stubborn toddler becomes a sly four-year-old. One day, we set out the plate at lunch time and had to put it back in the fridge. We got it out at snack time and put it back. We got it back out at supper time and put it back. We got it out once more at bedtime, at which point my son grinned wickedly and said, “But I won’t have to eat it for breakfast.” Well-played, son, well-played. I decided to let him have his small victory, but he still went to bed hungry. It hasn’t happened since then. 🙂

*Disclaimer #2: This technique should only be used for healthy children! Please see the note of caution at the end of the article

3. Create a test

Especially for your picky eaters, create a test to see if your child is truly full, or if they just don’t want to eat what’s in front of them. If our children are asking for more of something they liked (or for dessert), but they haven’t eaten the other items on their plates, I ask them to finish the majority of the other items first.

For example, our daughter loooooves bread. When presented with a plate of half of a sandwich, fruit, and fresh veggies, she will often eat the bread and the fruit, leaving the meat and the veggies. Then, she’s likely to ask for more bread or more fruit. We make her eat the majority of what she left behind (the meat and veggies) before giving her more of what she desires.

Tip: I use a similar method when my children ask for seconds of an unhealthy treat or snack. “If you’re really still hungry, have some carrots.” If they eat the carrots, they were really hungry and they ate a healthy snack. If not, then they weren’t hungry and just wanted more cake, cookies, etc. Children are often smarter and more devious than we realize!)

4. Use the “take ______more bites” rule.

If one of our children wants to be excused from the table, but I can see they haven’t eaten very much of their meal, or very much of their veggies, I usually insist on at least a few more bites. I only do this if they’ve eaten less than half of the portion. Most times, they are able to stomach at least a few bites of whatever food group they’ve chosen to reject.

Start with a lower number of bites and then increase the amount as they grow older. An alternate method would be to divide the portion in half and ask them to eat only one half. This method works well with older children.

*Disclaimer: if your child is visibly gagging on the food, think long and hard about whether or not you want to clean up a pile of puke before you choose to enforce this rule. I’ve learned through experience that sometimes, they just CAN’T eat the foods we’d like them to – it’s not a matter of disobedience or control, but rather an uncontrollable physical response to a particular taste or texture. Again, see the note of caution at the end of the article.

5. Make it fun!

Remember when your stubborn child was a smiling baby and you would makes spoonfuls of baby food into airplanes, or choo-choo trains, etc.? Remember that baby smushing food on the high chair tray and running a finger through piles of goo? But to the stubborn toddler we say, “quit playing with your food” or “sit still and take a bite.”

Now, I’m all for table manners, but somewhere along the line, we parents often quit making food fun! If you make food fun, or even the eating experience itself fun, your child is likely to stay at the table longer and eat more of that healthy food you worked so hard to prepare (or at least arrange on a plate). How do I make food fun, you ask? Tune in tomorrow for a short post on Making Food Fun! 🙂

6. Be patient

OR…. Win the war, not the battle. Naturally, patience is the last thing on your mind when your picky child dumps his or her plate for the second, third.. seventy-fifth…time of the day. Many of my most desperate prayers for patience were inspired by mealtime battles with our middle child. However, take a moment to remind yourself that this is only a phase. You may lose battles here and there, but the goal is to win the war!

In retrospect, I think the mantra for all mamas of small children should be, “This too shall pass” because it is true. The parenting problems that so often seem unbearable today will be gone tomorrow, replaced by a new phase with its own set of problems.

If we can keep the years of picky eating in perspective, we realize that there is no need to stress about our children’s eating habits. All we can do is our best to encourage them to make healthy eating choices, and then we have to trust God with the rest.

If you’re looking for tips specifically on how to include veggies in the diet without a fuss, read our 9 Ways to Sneak In Veggies!

I hope you find these picky eater tips helpful. If you have a tip to share with the rest of us, leave a comment!

Jen 🙂

*Reader Kimberly makes an excellent point – if your child is extremely picky, please consult your physician! There may be underlying physical issues, such as food allergies or intolerances, that are causing the trouble. Thanks, Kimberly! 🙂

Enjoyed this article? Check out this post on how to keep those picky eaters happy during meal-prep.

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12 Twin Tips for Survival

What Parents Can Do about Global Missions

Start from the very beginning.

Offer veggies first!

Slice, dice, or even puree!

Disguise those veggies.

Substitute veggies for other starches.

Add cheese, sauce, or dip.

Offer a variety.

Try, try, and try again…and then some more.

Find the Why behind the “No.”

3. Pray for Your Needs and 4. Buy Gently Used

5. Do It Yourself Whenever Possible

1. Follow God’s Plan for Finances

2. Distinguish Needs vs. Wants

Every parent deals with picky eaters because every child goes through a picky eating phase.

6 Principles for Picky Eaters

1. Decide ahead of time where you’ll draw the line and stick to it!

2. Use the “Try at least one bite” rule

3. Create a test

4. Use the “take ______more bites” rule.

5. Make it fun!

6. Be patient