Six Practical Ways to Take Your Thoughts Captive

June 24, 2019 by jstults 4 Comments

It was on my mind first thing in the morning, last thing before bed, and seemingly every other moment in between. I just couldn’t seem to escape the negative thoughts that had plagued me all week long.

The negative attitude I wrestled with came out not only in my thoughts, but in my speech, as well. Every chance I had, I grumbled about the undeserved injustice to my husband and to the Lord. I felt trapped by my own sin.

Take your thoughts captive.

The Spirit nudged me time and again, yet I couldn’t quite figure out how to do what Scripture so clearly teaches and make myself obedient to Christ. The idea seemed good in theory, but much more difficult in practice!

For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:3-5 (NIV – emphasis added)

We know that as Christian women, we are responsible for not only our actions, but also our actions and attitudes. We know we’re supposed to control our thoughts and to renew our minds, but how do we actually do that?

The following practical tips will help you take your thoughts captive!

6 Practical Ways to Take Your Thoughts Captive

1.Truth Journaling to take your thoughts captive.

To the Jews who had believed him, Jesus said, “If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free.” John 8:31-32 (NIV)

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2 (NIV)

Scripture teaches us that a knowledge of God’s truth brings real freedom! And that transformation takes place as we allow our minds to be renewed with such truth. When we feel paralyzed by a negative attitude, we must take our thoughts captive by comparing each thought with the truth.

You can easily do this by simply writing down a lie you might be tempted to believe or a wrong thought you’re having and then write the truth right next to it. Even better, add a scripture to back up the truth you wrote down.

If you struggle with the same negative thoughts often, you’ll want to pay close attention to the next tip because it is a natural extension of truth journaling!

2. Scripture Memorization & Meditation to take your thoughts captive.

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. Philippians 4:8 (NIV)

I have hidden your word in my heart
that I might not sin against you. Psalm 119:11 (NIV)

Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful. Joshua 1:8 (NIV)

The Bible teaches us to think about things that are true, honorable, pure – everything that is good (rather than everything that is negative!).

One of the most practical ways to “set your mind” is to memorize and meditate on Scripture, especially bible verses that pertain to the particular negative thoughts that plague you!

Do you wrestle with Anger? Memorize and meditate on Proverbs 15:1. Unforgiveness? Memorize and meditate on Ephesians 4:32. You get the idea – find a bible verse that speaks to your specific negative thoughts and take your thoughts captive!

The more time you spend with scripture, the easier it is for the Spirit to bring those previously memorized verses to mind in the midst of a negative thought. In addition, hiding God’s Word in our hearts (memorizing it) and meditating on it can actually prevent sin and encourage obedience in our lives!

Even Jesus fought temptation using scripture when faced with the enemy in the wilderness (Matthew 4:1-4)!

3. Sensory Input for taking your thoughts captive.

Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things. Colossians 3:1-2 (NIV)

Next to the Word of God, the noble art of music is the greatest treasure in the world. ~ Martin Luther

One trick for changing a thought pattern my husband and I learned through counseling is to use some sort of sensory input as a trigger to remind you to focus on truth or reality rather than fear, anger, etc.

My husband prefers a physical object (like a coin he can keep in his pocket) to touch when negative thoughts assail him, while I prefer to turn on some encouraging music.

Perhaps you need a visual reminder (like a Bible verse or a quote) placed in a strategic spot is a better form of sensory input for you. Likewise, your sense of smell could be a better trigger for truth through the use of an essential oil or a scented lotion.

Find a method that works best for you – something that will get your attention and remind you to set your mind and heart on things above!

4. Confessing your sins to take your thoughts captive.

Whoever conceals their sins does not prosper,
but the one who confesses and renounces them finds mercy. Proverbs 28:13 (NIV)

Therefore confess your sins to each other and pray for each other so that you may be healed. James 5:16a (NIV)

Hidden sin festers like rotten food, destroying us from the inside out. However, we cannot overcome what we aren’t willing to even acknowledge.

As Christ-followers, we are called to honest confession (1 John 1:5-9) because dragging our darkness out into the light brings freedom!

Confessing sin isn’t easy, but it is necessary for real Christian growth. If you struggle to take your thoughts captive, enlist the help of an accountability partner – someone rooted in the Word and reliable enough to confront you regularly about your thought life.

An accountability partner can serve not only to help you drag sin out into the light, but they can also be a good prayer warrior on your behalf, which leads to the next tip for overcoming negative thinking…

5. The Power of Prayer for taking your thoughts captive.

Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires. Romans 8:5 (NIV)

The prayer of a righteous person is powerful and effective. James 5:16b (NIV)

If we want to be Spirit-led women, then we must set our minds on God’s ways rather than our own desires.

Yet some days, setting our minds on the Spirit feels impossible, doesn’t it? Whether we are simply wrestling with the flesh or experiencing a spiritual attack, resisting negative thoughts is often a moment-by-moment choice.

Alongside the Word of God, prayer is our next best weapon against the lies and temptations we face daily. Prayer is powerful, friends!

If your negative thoughts have to do with your self (your flaws, your identity, etc.), then ask God to guard your mind and keep you centered on His truth (Philippians 4:6-7, 1 Peter 5:7).

If your negative thoughts concern others, pray for them (Matthew 5:44). Ask God to give you His love for them.

When you’re really wrestling with a sin or an issue, enlist other prayer warriors like the apostle Paul did (Philippians 1:19, Romans 15:30). After all, even Jesus requested the prayer of his closest friends when he faced the cross (Matthew 26:36-38). link to Divine Encounter

6. Physical activity to take your thoughts captive.

You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness. Ephesians 4:22-24 (NIV – emphasis added)

One final practical way to overcome negative thinking by adjusting your attitude is to get some exercise! The natural endorphins released when we are physically active can turn a sour mood into a sweeter one. I’ve witnessed this truth at work not only in my own life, but also in the life of one of our sons who always has a lot of pent up energy and emotions.

Angry thoughts, in particular, can often be overcome by working out some agression physically (go for a walk or run, punch a punching bag, etc.). Sadness and anxiety can also be helped by a brisk walk, especially if it gets you outdoors into nature!

And while you’re exercising your body, you can exercise your mind by training it to think on all that is true and lovely.

As much as we might wish for it, there is no magic pill to cure a negative attitude. Even the tried and true methods mentioned above for an attitude adjustment won’t always work alone. Many times we need a combination of scripture, prayer, confession, accountability, and other practical helps to overcome our negative thoughts!

Don’t give up, friend.

Renewing your mind isn’t a one-and-done deal. It takes real perseverance!

But as women who are new in Christ, we are no longer slaves to sin.

Choose a mind that’s been renewed!

Jen 🙂

Don’t forget to grab your FREE printable of scriptures selected to help you overcome negative thinking and take your thoughts captive! Join our newsletter list for access to our entire library of free printable resources for Christian women.

What God Really Wants from You

March 18, 2019 by jstults Leave a Comment

Have you ever gone out of your way to do something really nice for someone else only to find out it wasn’t really what they wanted? The thought of all that wasted effort is enough to make one heartsick!

As humans, we do this all of the time, though, don’t we?

I could slave away all day in the kitchen creating the most lavish culinary masterpiece for my husband, but at the same time, I could also be ignoring his need for a listening ear. Imagine it with me – busy with the gift I wish to give him and the work I deem most important, I brush off his questions with curt answers and make it clear that I’m too busy at the moment. I offer him my hard labor instead of the attention he so desires.

What if I told you we don’t just treat loved ones this way, but we also often treat God this way – offering up things He hasn’t even asked for, undesired sacrifices, in place of what He really wants from us?

Imagine waking up every morning, trudging out to your backyard, and building a fire to offer a burnt sacrifice on a stone altar.

You head back out again later in the day when you choose self over others, and again after that unkind thought, and again after snapping at a loved one. In and out of the house, offering sacrifices for sins committed throughout the day – it’s an exercise in futility.

Today we would call such behavior crazy, wouldn’t we? Of course we would because we no longer offer burnt sacrifices like the Israelites did in the Old Testament …or do we?

What We Think God Really Wants

In Hebrews, I read these words:

Every priest stands daily ministering and offering time after time the same sacrifices, which can never take away sins; Heb. 10:11

“Daily,” the priests stood at their posts; “time after time” they offered the “same” sacrifices for the same sins. Such repetition calls attention to the never-ending nature of their tasks.

The Bible Knowledge Commentary explains that at the time the letter to the Hebrews was written, the Jewish Christians continued to offer sacrifices at the temple.

For those who believed in Christ and His resurrection, such offerings should have been rendered meaningless by His atonement as the final sacrifice. So, why were they still trudging back and forth to the altar of sacrifice, so to speak?

The early Hebrew Christians continued to offer sacrifices in spite of their belief in Christ.

They knew of the gospel, the good news that abolished the old system and established a new covenant built on the cornerstone of Grace, but they struggled to let go of their old ways.

At first glance, I was tempted to think, how silly of them – they’re doing so much work and it’s all meaningless!

How We Get Pleasing God All Wrong

But lately the Lord has been opening my eyes to an alarming truth: I sometimes offer my own daily sacrifices, often without even realizing it. How often are we guilty of offering modern-day sacrifices instead of what God really wants most?

Just think about it for a moment.

This is what we like to do, friends. We wake up in the morning thinking we’ll do His work today. We’ll be the best mom, wife, aunt, sister, friend, child, Christian we can be.

We even have this list of good things to do in mind.

And we offer these things up to Him as our very own sacrifices, sometimes without even realizing what we’re doing.

Okay, Lord, I’ve accomplished all of those things on the list. Here ya go. Are we good now? I can go about the rest of my day as I please, right?

Or maybe, I’ve tried really hard today. You’re pleased with me now, right?

I pile the sacrifices of good behavior up in a nice neat pile on my “altar,” thinking I’m good to go, except I’m not because while I was busy checking off my good-Christian-girl-things-to-do list, I withheld the very thing He wanted most: myself.

What God Really Wants from You

Look at what Jesus says about such undesired sacrifices in Hebrews 10:5-7:

Sacrifice and offering You have not desired,
But a body You have prepared for Me;
In whole burnt offerings and sacrifices for sin You have taken no pleasure.
“Then I said, ‘Behold, I have come…
To do Your will, O God.”

Here Jesus reveals that God the Father takes no pleasure in burnt offerings. Instead Jesus offers something else – His very being – so that He might do the will of the Lord.

The same is true of us, co-heirs with Christ. The Father doesn’t desire our sacrifices in the first place. He desires our hearts, our very beings.

What God really wants is so much less about doing than we like to make it, and so much more about being than we like to offer.

Don’t get me wrong, friends. We should be loving others, choosing joy, offering praise, living in the Spirit. But if any of those good things are done out of a sense of obligation, duty, or an attempt to earn His favor, then they are pointless.

Filthy rags.

You might as well build altars in your backyard and start burning animals.

We cannot offer doing on the sacrificial altar at the expense of being.

When we do, we get the horse before the cart, for no good thing can come from us on our own. Good works only come from the overflow of a heart that lingers in His presence! We must constantly choose “being” in Him, abiding moment by moment, day by day.

Doing never leads to being, but being always leads to doing.

It’s all about embracing that personal relationship with our Father God, abiding in Him.

Am I Offering What God Really Wants?

So, ask yourself: what am I offering up to the Lord today?

Is it what God really wants?

This section of scripture in Hebrews concludes with the following words:

And their sins and their lawless deeds I will remember no more. Now where there is forgiveness of these things, there is no longer any offering for sin. Hebrews 10:17-18

The truth is that we who are in Christ already have the Lord’s favor.

What God really wants most then is really very simple and has little to do with how we mother, how we serve at church, how clean our houses are or how happy we make our husbands.

What He desires is you.

Simply you.

What a sweet relief to realize that our falling down at His feet in surrender is enough!

Father, remind us that it’s meaningless to offer undesired sacrifices. Help us to let go of the doing and embrace instead the being. Remind us that if we abide in You, the doing naturally overflows. Help us to rest in the grip of Grace, for Your Son was and is enough. The debt is paid once and for all. Now we are set free.

Set free to just be.

Amen.

Jen 🙂

*This post is an excerpt from the devotional, Being Confident of This: 30 Days to Discovering Your Identity in Christ. Click here for more information. or click the image below to purchase (my affiliate link – to read more about our affiliate partnerships, please visit the About page).

Here’s another great read on what God really wants from Christians from Satisfaction Through Christ.

For the Woman Who Feels Like a Failure This Christmas

December 11, 2018 by jstults 2 Comments

A few years ago, I set myself up for some epic Christmas failure. December had finally arrived. The hope and joy of the Christmas season lay spread before me as thoughts of maximizing holiday fun and education swirled through my head.

I envisioned handmade gifts and peaceful evenings at home near the brightly lit tree, my husband walking our children through the Christmas Adventure Box advent plan.

Yes, I fell prey to Pinterest Syndrome, quite deadly to a mama’s often already shaky confidence. It all began with a few deceptively simple ideas and grew into a nasty and surprisingly strong anticipation of all things good and no things ordinary…. or, heaven forbid, even bad.

My Christmas expectations soared to incredible heights, destined to plummet at the first sign of potential failure. And here I thought I was creating a “simple” Christmas this year (I’ll forgive you if you snicker a little at this point.)

In my defense, the holiday season was progressing suspiciously well for our family. Thanksgiving came and went with no major incidents, and everyone was healthy for the moment, a rare winter treat in a family of six.

My husband and I even managed to put up the Christmas tree and lights with no arguing and minimal frustration, despite the circus of craziness that four enthusiastic children create when forced to wait.
We had conquered a pattern of holiday frustration for the first time in years!

The Holiday Hypocrite

Then somewhere along the line, life began to get very real. Our youngest son, four years old at the time, decided the holiday season would be a good time to test our parental authority in various, publicly humiliating places.

Our budget grew tight.

I stressed about all of The Things on my list.

On top of all of that, we became suddenly busy with all of the typical holiday concerts and programs and gatherings. Not exactly the peace I had anticipated.

And it was all fun and good and mostly necessary, but it does make one a little weary…

For the most part, I was able to maintain the joy and hope of the season, after all there was a lot of sweet memory-making sprinkled into the mix. But I held onto a dark secret.

After all of the praise and promise of the Christmas Adventure Box that I shared with you previously, we didn’t even manage to do it this year! At all.

Nothing. Nada. Zip.

It just didn’t happen.

In fact, we only managed to hang onto a few of our typical holiday traditions. I didn’t even attempt to mail out Christmas cards or get a family portrait.

I felt like a failure, no worse – a holiday hypocrite!

My carefully planned and highly anticipated season of hope and joy crumbled before me. The disappointment that followed was slightly bitter and came with a side dose of viral illness, as well as over a foot of snow, that kept us cooped up at home for weeks.

I could have written about it, but to be honest, I felt unworthy. So like most hypocrites, I hid from you all. I quit writing. I quit taking pictures.

I made excuses and planned to resume in the new year. And when I finally succumbed to the viral plague making the rounds in our home, I wallowed in my misery.

For a few days, God and I were barely on speaking terms.

I wasn’t just disappointed about failing to do advent as a family – after all, sometimes as mamas we have to pare life down to the nitty gritty in order to survive with sanity (and with a family who still wants to be around us). My disappointment came more from my hiding away in blogger shame and silence.

The thing is that I believe in Grace, I really do.

I’m very aware that without Grace, I’d be a hopeless mess. Even with Grace I still have nothing to boast about except for a God who gives second chances, and third, and fourth, to infinity and eternity, a God who loves me deeply for who I am, not for who the world thinks I should be, a God who through the blood of Jesus, sees the best version of me even when I’m acting my worst.

But like many mamas, I have a hard time extending that grace to my own messy self.

So, I confess: I’ve been a Holiday Hypocrite.

In fact, I could be called an everyday hypocrite, too, because I’m far from perfect. I still lose my temper. I still forget important events and birthday cards.

I still argue with my husband and become impatient with my children. I’m still selfish with my time. I’m still prideful. I still say “no” to the Holy Spirit in so many ways.

I’m still learning who God made me to be.

But that’s the beauty of our journey in Christ, friends, that we get chance after chance to do things differently.

Those failures we feel so deeply are not the end of the story. We are given an abundance of opportunities to let our Father God change who we are, from the inside out. And that good work He began in saving us from a life of sin, He promises to continue to the very end (Phil. 1:6). We can have complete confidence in that!

So, keep up the good work, friends, even if your holidays fails to live up to your expectations.

Fight the good fight.

Run the good race.

And when you fail or fall, let Him pick your hypocritical self back up again and hold you for a while, heal your wounds if needed, and send you off on your way. Not alone, for He runs alongside you.

Don’t let those fiery darts from the Enemy bog you down, not now, but put on the full armor of God and stand firm in your faith.

No more hiding away, no more pretending to be something we are not, no more fearing what the world thinks.

Instead, let’s embrace our work-in-progress status and the indescribable hope that it affords.

Not to us, Lord, not to us
but to your name be the glory,
because of your love and faithfulness.
Psalm 115:1

Praise be to His Name!

Jen

For further reading: https://arabahjoy.com/uncommon-spiritual-discipline/

How to Parent Your Angry Child

April 2, 2018 by jstults 2 Comments

Have you ever worried that your angry child might never learn patience? Have you lain awake at night wondering how to help refine those strong-willed tendencies into good character?

A while back, our second-born, strong-willed, ball-of-energy-and-strength-and-passion son was showing me a few of his latest “tricks.” I watched somewhat half-heartedly and made the typical distracted mom comments.

“Wow!”

“That’s crazy!”

“How do you DO that?”

When suddenly he made this horrible grimace.

He effectively described it as “putting pressure” on his face. To me it looked an awful lot like his angry child face.

Curious, I asked him why he would put pressure on his face. He matter-of-factly explained that it helps him get his anger out when he’s frustrated or feeling angry.

Then he showed me another of his typical angry child poses (fisted hands clenched tightly at his sides) and told me that putting pressure on his body helps him get anger out, too.

Once he was done with the demonstration, he sauntered away, like it was no big deal for a seven-year-old to have such knowledge of his own emotions and body.

I sat there stunned.

Not because our son is so intelligent, although he truly is, but because a posture that I tend to “read” as angry disrespect or rebellion was, in fact, the complete opposite.

His tense posture was actually an attempt at self-control! And here I had been scolding him to “have a better attitude” whenever the “pressure” face and those “pressure” hands appeared, whenever I saw evidence of an angry child.

Hope for the Angry Child

It turns out my angry child understood his own emotions (and boy, does he have b-i-g ones) better than I sometimes understand my own.In fact, he was learning self-control methods that work for him, without any help from me!

Our conversation reminded me that even though I have now logged over thirteen years of parenting experience, I don’t know it all. In fact, I never will!

Each child is created uniquely and requires unique parenting, a truth I tend to forget.

What I perceived as defiance or disrespect was actually the most self-controlled, respectful act my son was capable of in his angry moments.

I hope I remember to exercise caution when I see the angry child come out. I hope I remember that he’s making a greater effort than I ever realized and applaud him for maintaining a measure of self-control in the face of anger.

He has come so far in the area of emotions and self-control in the last few years, and I’m so quick to forget that in a heated moment!

I’m so quick to forget that my child is a work-in-progress, too, just like his siblings, just like his parents, just like every other sinful human on the face of the earth.

It wasn’t a proud moment for me, rather it was a thank-you-Lord moment. I couldn’t take credit for my angry child’s heart changes; in fact, I was unintentionally discouraging some of the progress he was making.

Only God can take credit.

Because our little boy who is so quickly growing into a young man accepted the free gift of salvation a few years ago. And not long after, he publicly proclaimed his son-ship in Christ before family and friends as he waded into the baptismal waters.

I see the work the Lord is doing in his young heart and mind already.

Even now as he enters his teenage years, I see how his heart has softened toward his younger siblings and how they now look up to him.

Even though our son’s passion and energy often cause trouble for him, I have faith that someday he will use those gifts to be a great leader and a bold truth-teller. He’s a born leader in the process of becoming.

What faithfulness on the Lord’s behalf!

My friends, when you’re parenting progress seems to have stalled, take heart.

Continue to follow the Lord in your parenting, and wait to see what happens. Pray for their little hearts and minds to open to the Father’s touch.

If your emotional, angry child is old enough, ask about his or her actions during a low-stress time rather than in the heat of the moment. You’ll likely gain some surprising insights!

Look for progress in the little things, the still, small moments.

Remember who your child has been created to be. He’s created to be different than your other children and different even than you.

Take every opportunity to rejoice over the slightest step forward.

Because God knows what He’s doing.

He created these children, these gifts, purposefully just as he created you and me purposefully.

Only He can see where that purpose might lead them.

Jen 🙂

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Recommended parenting resources:

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When It Is Hard to Believe Jesus

March 12, 2018 by jstults 1 Comment

My Good friend and fellow writer, Aimee Imbeau is joining us with these words today:

She was shocked by my words. And a little frightened. If it could happen to me, it could happen to anyone. That was her understanding, anyway. Probably because I was known for my strong faith.

Friends would say, “When Aimee prays, things happen”. Well, nothing was happening now. In fact, I believed that God was purposely choosing to ignore me.

Yeah, I knew He could help me. He could easily change my circumstances. Making things better would be super easy for Him. It wasn’t that I did not believe He couldn’t. I believed He didn’t want to. Maybe this is something that sounds familiar to you today. Perhaps you just don’t know what to do When It’s Hard To Believe Jesus. If so, you are in the right place.

Not believing Jesus is a very difficult season to be in, friend. It’s even harder when you try to explain how you are feeling and no one seems to understand. They seem to think you are the creator of your circumstances and you have the power to change if you only…

Read your Bible more
Trust God more
Have more faith
Just try harder
Suck it up
That’s life
God gives and God takes away
Keep praying

It’s like it is entirely up to us and our efforts to believe. And it is entirely our fault if we find it hard to believe. The trite advice is not only unhelpful, but also potetnially damaging.

If we only realized the truth, then maybe these seasons of life would be just a little bit smoother. Maybe we wouldn’t be so hard on ourselves. We would stop believing that we have failed or that there is something wrong with us. Perhaps we would begin to understand that it is in these challenging seasons that our faith is built up.

Losing My Faith

When I believed that God was holding out on me, I thought I was actually losing my faith. The truth was that my faith was weak – not as strong as people had thought – or what I thought. God wanted me to have an unmovable, unshakable faith. And in order to do that, the old faith had to go. The process took time, but I can tell you now that my faith today is much more mature. Our God is in the business of rebuilding, renovating, and re-purposing our faith. Trust Him in this process. It might look messy as any renovation does, but the end result will be beautiful.

If you are struggling with your faith, trust that He is rebuilding it.

Be Careful What You Believe

There was a popular Christian saying that went something like, “If you feel far from God, guess who moved“. I thought maybe, somehow, I inadvertently moved away from Him. I wasn’t sure how I did it – maybe I didn’t study my Bible enough or pray longer prayers. It took me a while, but eventually, I came to see just how unbiblical that statement was. So often, we hear these things that sound good but simply aren’t true. But they influence our faith, and not for the better. We need to be very careful with whom we listen to, whom we believe.

If you are struggling with your faith, be careful whom you believe.

Not A Surprise To God

God knew we would struggle with our faith. He knew we would have seasons where believing Him would be difficult for us. He expected this. That’s why He had John write his gospel account. The whole purpose of the book of John is for us to strengthen our faith and belief in Jesus.

Did you know that?

God loves us so much that He took the necessary steps to help us believe Him at His word.

God knew we’d struggle so the book of John was to confirm and secure Christians in our faith. He has given us what we need to build up our faith in Him.

Our God is so good to have done this for us.

If you are struggling with your faith, read the book of John and believe.

The Truth

As I matured in my faith and God rebuilt my trust in Him, I began to see the truth. My faith was not dependent upon how I was feeling or on my circumstances. In fact, it had nothing to do with me at all. My faith has everything to do with Him. He promises to never leave me nor forsake me (Deuteronomy 31:6, Hebrews 13:5). He promises to hear and answer my prayers (Psalm 139:1-4, 1 John 5:14-15, 2 Chronicles 7:14, Jeremiah 29:12). And He has good and wonderful plans for me (Jeremiah 29:11, Ephesians 1:18, Mark 10:29-30, Philippians 1:6). What a relief it is that I don’t have to strive or work harder to maintain my faith. I just have to choose Him.

I’d like to leave you with Natalie Grant’s new song, More Than Anything. May her words speak deep into your heart today.

If this is a topic you want more guidance in, I have written a study on the book of John called Believe. This study includes video, worksheets, charts, verse cards, Bible reading challenge, and more.

Aimee is a home educating support teacher who lives in the sunny Okanagan, BC. Aimee has been blissfully married since 1998 and she still swoons at the sight of her tall, dark and handsome husband, Marcus. When she isn’t home educating her 3 kids, she enjoys sewing, quilting, scrapbooking, baking, writing and hanging out with her family. Aimee is a certified teacher who works from home, supporting and encouraging homeschool families. She blogs over at A Work of Grace. You can find her on Facebook, Twitter, Pinterest and Instagram.

8 Verses of Hope for Every Woman (free printable!)

September 8, 2017 by jstults 12 Comments

You wake up already weary, thinking of all that you need to accomplish for the day but also keenly aware of the obstacles in your life.

It’s one of those days when adulting feels too hard from the get-go. You’d rather just crawl back in bed and hide from the world.

Your body is weary, your mind overwhelmed, and your spirit oh-so-weak. But you must press on because you are wife, mother, friend, worker, leader…

People are counting on you!

Where do you find hope to persevere when you are overwhelmed by life? How do you find motivation to keep pressing on?

My personal favorite place to start is in the Word – looking for verses of hope to remind my heart and spirit of God’s truth!

Yes, maybe today feels too difficult and I’m tempted to believe Satan’s lie that I’m not enough or that this is too hard for me. However, God’s promise to sustain me remains true. His promise that my hope in Him will not be put to shame remains true. His claim to love me anyways remains true. No matter what my feelings tell me!

Studying and memorizing verses of hope helps me to remember who I am in Christ: beloved daughter of God Almighty, chosen one, fully equipped for every good work, redeemed by the blood of Jesus, filled with the Spirit, able.

Friend, we can choose hope in Christ despite our current circumstances because we know the power of Christ in us. We believe His Word is true, and we will not let Satan win this battle for our day!

Today I’m sharing with you 8 of my favorite verses for hope to celebrate the launch of our book, Hope for the Hurting Wife. Stop by and enter the giveaway if you haven’t already!

Print these verses of hope out and keep them near you as visual reminders of God’s promises!

Verses of Hope for Every Woman

Psalm 71:14 (NIV)

“As for me, I will always have hope;

I will praise you more and more.”

I’ve been reading in the Psalms lately, and one recurring phrase stands out to me: “let me not be put to shame” (Ps. 22:5). The phrase recurs time and again throughout the early Psalms, and the context is that of crying out to the Lord and not being put to shame. We can be unashamed of our hope in the Lord, friends, because we know our God is faithful!

Jude 24,25 (NIV)

“To him who is able to keep you from stumbling and to present you before his glorious presence without fault and with great joy—to the only God our Savior be glory, majesty, power and authority, through Jesus Christ our Lord, before all ages, now and forevermore! Amen.”

One of my favorite verses of hope to cling to to in tough times, these verses in Jude remind us that it is God who works in us. He never gives up. He always perseveres. He is still at work in us and in our circumstances (Phil. 1:6).

Palm 121:1-2 (NIV)

“I lift up my eyes to the mountains—
where does my help come from?

My help comes from the Lord,
the Maker of heaven and earth.”

Your hope is never in vain when you place it in the Lord alone, friends! We may have trouble in our families, with our children, with our marriages, with our finances, and so forth, but we have a God who cares about us deeply. Cry out to Him for rescue, for strength, for the will to persevere!

1 Cor. 13:7 (NIV)

“[Love] always protects, always trusts, always hopes, always perseveres.”

God’s love for you – agape love – is perfect. We can always find hope in His love for us, even when we feel unloved, underappreciated, and totally inadequate Find rest in His perfect love today!

Psalm 34:18 (NIV)

“The LORD is close to the brokenhearted and saves those who are crushed in spirit.”

Sometimes when we feel completely exhausted and at our limits, we don’t sense the Lord’s presence with us. We may even begin to believe that He has forsaken us altogether. But that’s not true, friends. His Word claims that He is close to us, especially when we’re brokenhearted, especially when our spirits are crushed.

Don’t let the Enemy convince you otherwise, friend. Believe these verses of hope and act on them!

Ephesians 6:10-11 (NIV)

“Finally, be strong in the Lord and in the strength of His might. Put on the full armor of God, so that you will be able to stand firm against the schemes of the devil.”

This verse should probably come first among these verses of hope. Instead of wondering what is wrong with you when you have days of discouragement, recognize that the battle we fight is not against flesh and blood but against a very real Enemy who wants nothing more than to see you fail (Eph 6:12)!

Galatians 6:9 (NIV)

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

As a wife who spent the better part of a decade learning how to fight for her marriage instead of against her husband, I often grew weary. Sometimes I even gave up for a time. This verse of hope has been key for me these last several years to keep persevering even when I’m not seeing the fruit that I want to see quickly enough to suit me. 😉

If we persevere in doing God’s work, we will reap a harvest!

2 Corinthians 12:9 (NIV)

“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”

My favorite among these verses of hope. The world tells us weakness is humiliating, but God’s Word claims otherwise. Take your weakness straight the the Lord, friend, and let Him demonstrate His power in you!

Click here for Verses of Hope free printable

As you spend time with these verses of hope, study them, meditate on them, memorize them. Hang them in your home where you will see them frequently! Pray to the Father who loves you to give you motivation and strength to keep fighting the good fight (Eph. 6:12)

Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:12-14

Press on toward the goal!

Jen

Sharing with: Grace and Truth Link-up

For When You Just Want to Give Up

July 7, 2017 by jstults 15 Comments

It was bound to happen eventually.

I didn’t really have much experience to go on, but it felt like maybe the honeymoon was over, like maybe I just want to give up already.

Like all new ventures in life, blogging was fascinating and exciting at first.

Every page view was cherished, every comment celebrated.

Some days I would check the blog first thing in the morning and last thing before bed. It’s the truth; I became just a tiny bit obsessed.

Maybe, just maybe, I even made an idol of it, to my shame.

Then somewhere along the line, the new thing stopped being quite so much fun and started to feel more like work, like just another burden to carry.

Some people may say, it’s just a blog – let it go! But it’s not “just a blog” to me. These words are part of me that I’ve put on display for the world to see. And there are these nifty little graphs that measure that part of me day by day by day…

And some days they just don’t measure up to what I’d like to see.

Even when they do measure up, no matter how high the bars of the graph reach, there’s this insatiable desire for more.

And the inspiration isn’t always there.

And busy schedules get in the way.

And sometimes…

I just want to give up.

Let’s be honest – it happens to all of us!

When that new baby comes home smelling so sweet, and everyone is exclaiming “how perfect”…

when that new job is so exciting that you just can’t wait to go to work, and people tell you how happy they are to have you there…

when that new ministry that you’ve been planning for and dreaming of finally comes to fruition…

when you make that purchase that you’ve been saving up for and it’s just. so. amazing….

when that mountaintop experience leads you to a faith-high that just can’t be matched…

Inevitably, a valley follows, and you just want to give up.

That perfect baby that slept so well in the hospital cries all night long, night after endless night.

That new job has its own set of challenges. That new ministry has flaws, too.

That new purchase grows old or outdated.

Thus the mountain gives way to a valley, and those feelings that had us on cloud nine dissipate like mist burned off by the morning sun, so we wish for more.

But friends, our lives are not lived just on the mountain tops. In fact, those mountain tops most likely add up to a very small part of our faith journey here on Earth.

The truth is that the valleys often naturally follow the mountains, not because anything has changed but because our physiology is built that way.

Our bodies cannot sustain a constant state of “high,” so we must experience a “low” to bring us back to equilibrium. Perhaps even more because we were not meant for this imperfect world, so we yearn for something better.

While I know that my faith isn’t meant to be built on feelings, as a woman emotions do come into play! How often I’ve wished those pesky emotions away even though I know they serve a purpose. 🙂

So what’s a girl to do when she just gets a case of the blahs and the honeymoon seems to be over?

What’s a girl to do when her daily refrain becomes “I just want to give up”?

She recognizes the valley for what it is – temporary.

She remembers that she is not a citizen of this world.

She blogs/serves/works/mothers anyways because that’s what God led her to do. She loves anyways, she trusts anyways, she clings to His promises anyways, she speaks truth anyways, she leads anyways, and she hopes anyways.

She keeps seeking.

Sometimes she even stumbles and falls, and she’s so ashamed of her weakness. But He’s right there to help her back up again.

Along the way, she learns a little more of the unfathomable depth of God’s grace. She grows a little more confident in an overwhelming, unconditional love. She grows a little more confident in His timely provision. She grows a little more confident in the work He’s doing within her.

Because He promised that one day, one glorious day, that work would be complete (Phil. 1:6).

On that day the valleys will cease to exist.

And the mountain top lasts for all eternity.

And we see His face.

“Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance and the sin which so easily entangles us, and let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God. For consider Him who has endured such hostility by sinners against Himself, so that you will not grow weary and lose heart.” Heb. 12:1-3

When we just want to give up, we don’t.

So we wait, like so many others before us,

And we do not lose heart.

Jen 🙂

How to Have Life-changing Faith

March 9, 2017 by jstults 9 Comments

Very few of us will have a book written or a movie made about our lives. Most of us will go from day to day living out a normal (whatever that means) life with its undulating highs and lows. The vast majority of us will never have even as much as a one-column newspaper article written about the space between our birth and our death.

So, why should we be too jacked up over our legacy?

I believe the answer lies between Hebrews 10 and Hebrews 12. In Hebrews chapter 11 we find what most Christians know as God’s Hall of Faith. A beautiful recounting of the lives of God’s servants beginning with Abel and ending with nameless individuals whose acts of faith were worthy of mention in Scripture.

Check out a few:

Abel offered a sacrifice that pleased God’s heart. (11:4)

Enoch pleased God and was raptured. (11:5)

Noah acted in faith when God told him about the coming flood. (11:7)

Abraham, whew, Abraham just flat out left home and family and set out to only-God-knew-where on faith. Abe also set the bar high for obedience when he was willing to sacrifice Isaac, just because God said so. (Try that one on for size!) (11:8-12, 17-19)

Isaac, Jacob, Moses, the Israelites, Rahab, Gideon, Barak, Samson, David and so many others acted in faith and believed that God was who He said He was and that He was able to do what He said He would do.

Heart-pounding, life-changing faith.

The thing about all of the folks named in Hebrews 11 is that they were just ordinary people going about their ordinary lives doing ordinary things when God said, “Hey you!”

These people were not stained-glass saints when God called them. For heaven’s sake, Rahab was a prostitute, Moses was a murderer, and Gideon was a wimp. These were people, exactly like you and me, who had a heart set on obedience to God. They were willing to trust that God knew what He was doing and had a plan that was for their good, even when it was crazy-scary.

Heart-pounding, life-changing faith.

It is what God calls us to when we decide to set Jesus up as Lord and Savior over our lives. Jesus said that all we need is faith as tiny as a mustard seed in order to do the impossible (Matthew 17:20). Do you know how small a mustard seed is? It is teeny tiny, yet that is all the faith we need….just enough to say ‘yes’ to whatever God is calling us to, then He will add to our faith so we can do the thing in obedience.

Heart-pounding, life-changing, legacy-building FAITH.

Faith that just might one day have our portrait hanging on the walls of heaven.

Faith that might encourage someone else to use their mustard seed.

Faith that pleases the God of heaven immensely.

Faith that leaves a legacy for those who come behind us.

Where is God asking you to use your mustard seed of faith today? Share about it in the comments. I would love to pray for you.

*Being Confident of This makes use of affiliate links. For more information, please see the about page. Thank you for helping to support the ministry of this site!

Enter below for a chance to win a free copy of Legacy!

Leah is generously offering the readers of Being Confident of This a chance to win a free copy of her newly released Bible study, Legacy: It’s What You Leave Behind. Woohoo!

Let me tell you why I’m excited about this study. First, I have known Leah for several years now and have witnessed her passion for reaching women for Jesus, particularly through sound teaching and lots of grace! Second, I worked closely with Leah on the design of Legacy, so I’m very familiar with the material contained within these pages – it’s meaty, grounded in scripture, and exactly the message we need to be spreading in the world today!

Leah’s book uses scripture to teach you how life-changing faith leaves a lasting legacy.

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How to Overcome a Bad Day

September 15, 2016 by jstults Leave a Comment

Some days just getting started in the morning is the most difficult challenge we’ll face all day long. It’s hard to overcome a bad day, especially when it starts out rough from the very beginning!

You know, the days when:

the kids wake up way too early
you feel overwhelmed by your to-do list
you didn’t get enough sleep
you’re so grumpy you feel out of control
it’s dreary outside
all you want to do is get back in your comfy bed and hide

Overcoming a bad day seems nearly impossible once it has already started!

What do you do when you wake up with zero motivation?

How do you get past a grumpy mood so early on in the day?

10 Ways to Jumpstart Your Morning (and overcome a bad day):

1. Go to bed earlier the night before! I know, I know – that’s the most obvious advice ever. But it’s true. When the twins were infants, I forced myself to go to bed not long after they did. I knew that if I didn’t go to bed right away, the next day would be miserable and difficult. However, now that they are a little older, I’ve gotten out of the habit of early bedtime. One of my work-in-progress goals is to go to bed earlier so that I can get out of bed earlier the next morning, (overcome the bad day before it even starts)!

2. Shower (or at least splash some cold water on your face). I know there are many mornings that showering first thing just isn’t an option, especially if you have little ones in the house. I have found that on the days when I have to wait for my shower (or even go without), washing my face goes a long way toward helping my sleepy eyes stay open. The more awake I feel, the easier it is to overcome a bad day.

3. Spend time…

To read the rest, follow me over to Sharing Redemption’s Stories here!

The Truth About a Faith That Stumbles on Water

June 2, 2016 by jstults 18 Comments

A few weeks ago I posted the verse below from Galatians 6:9 about not growing weary of doing good, which has become my anchor in this season of busy schedules and church planting challenges. It’s perfect for this season because it easily applies to every area of my life in which I desire to remain steadfast.

Do not grow weary of setting aside time to abide in the Vine.

Do not grow weary of loving and listening to my husband.

Do not grow weary of training up my children.

Do not grow weary of being a good friend and neighbor.

Do not grow weary of keeping my home tidy.

Do not grow weary of eating healthy and exercising even when….maybe especially when… the scale doesn’t budge.

Do not grow weary of…

The list could extend for pages, really.

So, I posted this verse on the blog facebook page and after seeing it there a few times, kind of forgot about it.

And wouldn’t you know that after weeks of not having a single new visitor (and very few actual attendees), we had not one… not two… but three unexpected guests last Sunday! In fact, one couple has been invited nearly every week by my persistent husband since the church plant opened way back during Easter.

There’s more. After prayer walking that same Sunday afternoon, we had almost a dozen extra visitors during our bread ministry that week and actually ran out of bread!

Do you think maybe the Lord was trying to teach us something? 😉

Here’s the thing: Sometimes we’ve prayed for something so fervently, and for so long, that we quit waiting expectantly. And then when the answer comes, when the need is met, we fail to recognize the significance.

As a daughter of the Most High, I often grow childishly impatient. I want an answer right now. I want clarity. I want an inkling of the Father’s plan. I want some sort of tangible evidence that we are on the right path.

If I’m honest, I want miracles.

And this is where I can most relate to Peter, who asked to walk on water with Jesus and then stumbled, nearly drowning in his own doubt.

Peter said to Him, “Lord, if it is You, command me to come to You on the water.” And He said, “Come!” And Peter got out of the boat, and walked on the water and came toward Jesus. Mt. 14:28-29

I’m sure that first step was a mountaintop experience, a spiritual high like none other. I’m sure Peter was elated, soaring on faith-wings that yearned to stretch wider and swoop higher!

Yes, I’m doing it. I’m doing it!

I’m equally certain that the floundering steps that followed were terrifying.

Maybe it felt like too big of a leap of faith. Maybe the wind and waves increased in size and ferocity. For whatever reason, his confidence wavered.

Wait, am I really doing this? What if I can’t keep it up? What if my faith is too small?

But seeing the wind, he became frightened, and beginning to sink, he cried out, “Lord, save me!” Immediately Jesus stretched out His hand and took hold of him, and said to him, “You of little faith, why did you doubt?” Mt. 14:30-31

What right did Peter have to walk on water in the first place?

Who was he to make such a bold request?

He was no one.

A nobody.

Yet in the eyes of Jesus, he was worth an abundant amount of time, effort, and instruction. He was worth forgiving even as he was busy betraying.

And before Jesus left this earth, He claimed His Church would be built upon Peter. Imperfect Peter with the imperfect faith (Mt. 16:18).

You see, friends, we need a faith that leaps – yes, we do, but we also need a faith that stumbles on water.

We need that sudden sinking, that floundering fear that drives us straight into the arms of our Savior. Because when we are weak, then we are strong (2 Cor. 12:10).

It’s when we begin to think that we can do it on our own, when that smidgen of self-righteousness and self-sufficiency sneaks its way in, that we should truly be frightened. That truth has never been more clear to me than these last few years of struggle.

Friends, if I only talked about the faith that leaps, I’d be remiss.

I’d be painting only half of the picture.

The truth is that these last few months have been full of walking-on-water moments followed by sudden sinking and ultimately a return to the truth that trumps all others – we need Him.

We need our Father God.

We cannot do it alone as much as our perfectionism preaches to us that we can, for even our very faith comes from the Lord and not ourselves (Eph.2:8-9).

We need to keep believing that He will “show up” for us. We need to keep waiting expectantly. We need to look for the work-in-progress He is completing in us.

So, if you’ve had some of those moments of stumbling on the water lately, take heart and look to Jesus just as Peter did.

And in the words of Toby Mac,

“Keep walkin’.”

Jen 🙂

Sharing with: Grace and Truth, Faith Filled Friday, Tell His Story

6 Practical Ways to Take Your Thoughts Captive

1.Truth Journaling to take your thoughts captive.

2. Scripture Memorization & Meditation to take your thoughts captive.

3. Sensory Input for taking your thoughts captive.

4. Confessing your sins to take your thoughts captive.

5. The Power of Prayer for taking your thoughts captive.

6. Physical activity to take your thoughts captive.

What We Think God Really Wants

How We Get Pleasing God All Wrong

What God Really Wants from You

What God really wants is so much less about doing than we like to make it, and so much more about being than we like to offer.

Am I Offering What God Really Wants?

The Holiday Hypocrite

For a few days, God and I were barely on speaking terms.

So, I confess: I’ve been a Holiday Hypocrite.

Hope for the Angry Child

Each child is created uniquely and requires unique parenting, a truth I tend to forget.

I’m so quick to forget that my child is a work-in-progress, too, just like his siblings, just like his parents, just like every other sinful human on the face of the earth.

My friends, when you’re parenting progress seems to have stalled, take heart.

Take every opportunity to rejoice over the slightest step forward.

Losing My Faith

Be Careful What You Believe

Not A Surprise To God

The Truth

Verses of Hope for Every Woman

Inevitably, a valley follows, and you just want to give up.

Faith that leaves a legacy for those who come behind us.

Enter below for a chance to win a free copy of Legacy!

Overcoming a bad day seems nearly impossible once it has already started!

10 Ways to Jumpstart Your Morning (and overcome a bad day):

I’m sure that first step was a mountaintop experience, a spiritual high like none other. I’m sure Peter was elated, soaring on faith-wings that yearned to stretch wider and swoop higher!

We need our Father God.