Have you ever looked at your marriage and wondered what has happened? Have you been completely dissatisfied with the state of everything? Have you gone so far as to maybe even ponder divorce?

You’re not alone.

I know that as a culture, we tend to keep doing what we do, so long as it is beneficial to us in some way. But when we turn that corner where we feel it is no longer beneficial, we’re quick to throw it away – whether it’s an old book that our kids have outgrown, a faulty appliance, broken furniture, and even our marriage.

I wrote about the day I took my ring off, and I’ve been open with struggles in my own marriage. It’s hard to want to stay, to want to work things out, when the struggles seem too big.

Fear can play a major role in trying to work through our problems. We fear more pain, rejection, we even fear other people finding out about our troubles. Fear can truly mess us up in our day to day lives.

But there is something that can add fuel to fear’s fire and really make matters seem worse than they need to be.

Our emotions.

I’ve found that when my emotions run wild, the fear flares up. When the fear seems out of control, everything seems impossible. So to quiet the fear, I have to calm the emotions.

Here are 3 ways to calm your emotions.

1. REST

I’ve found that my emotions are the most difficult to control when I’m tired. No matter how hard I try to keep things in check, every little issue seems more magnified when I’m tired. I try to deny the tiredness and convince myself that the problem truly is just that big.

Lately I’ve gone back to intentionally lying down on a Sunday afternoon. I don’t always sleep, but I do intentionally give my body a bit of a break. Funny how we have to be so intentional about these things, isn’t it?

One time, early in my marriage, I was having trouble sleeping – or maybe adjusting to another body in the bed. My husband suggested sleeping with a Bible under my pillow, which I did. I was able to fall right to sleep and I slept very well. I’ve gone back to that practice from time to time, as the need presents itself. There’s something special about having God’s Word close to our minds while we sleep.

2. WORSHIP MUSIC

Ready for a bit of honesty here? This one is the hardest for me. Yup. This is where it becomes a battle of the will.

See, once I realize that my emotions are the problem, therefore, that I’m the problem (or at least a part of the problem), I don’t want to have to own up to it. I don’t want to be accountable for what I’ve contributed to the situation. I want to push the blame to anyone else.

It’s become a heart issue by this point – one that I don’t want to deal with.

I have to physically choose to turn on the music, put in the earbuds, and let God’s Word sink into my heart through worship songs.

I don’t have any particular favorites. It seems each time I listen, there are songs with lyrics geared specifically to what I need to hear. I love how God does that!

3. TIME WITH GOD

I often go to a favorite Scripture and just meditate on that. I read the verses around my favorites, to try to understand the context, to try to get a little more out of the passage. But I meditate on verses that have strengthened my heart previously, that have helped me find rest, that have provided the assurance that I need.

Just a few of my favorites:
Psalm 71:14, Jude 24-25, Revelation 12:11, Isaiah 61, Isaiah 43:1.

There are many others – I’d love to hear some of your favorite go-to verses for when you’re needing to refocus.

I have a few books that are easy-reading, that help me to rest and quiet my heart, but also remind me that my time right then is dedicated to focusing on God.

The first is called An Angel, A Miracle, or Simply God at Work? It’s the true stories of a missionary, shared in an easy-to-read manner. He shares the stories, shares God’s work through the stories, and leaves it up to you as to what you would call it – intervention from an angel? a true miracle? or simply God at work in our world today?

The next is called When Words Won’t Come and this one is rather new to me. I’m still reading through it, but I’ve been so blessed by it. The author provides a short Scripture and just a few, small thoughts to meditate on. This book has been a tremendous blessing on the days when I’ve faced difficulty or have struggled to keep going.

These 3 ways to calm your emotions are easy to do, but can provide so much heart-relief. There are plenty of other great ways to regain control of wild emotions – a walk, quiet time by a fire, a favorite hot drink on a cool evening, time talking with a friend.

I’ve found that once I quiet my emotions, then the fear settles and it’s easier to face the realities of the situation for what they are – not for the blown-out-of-proportion image that my emotions have made them to be.

I’d love to hear how you purposefully quiet your emotions to regain control of a seemingly out-of-control situation. I pray these 3 tips are a blessing to you!

Blessings!

-Rebekah

Rebekah has been completely overwhelmed by the grace and mercy of the Lord in her life. He has proven His faithfulness in every area of her life, especially in her marriage. She has come to understand the power of redemption and God’s work in her own marriage. Her goal is to be Sharing Redemption’s Stories – encouraging wives who are praying for redemption in their marriage.

Sharing with: Grace and Truth